Benefits of a Low-Glycemic Diet for Diabetes
1. Improved Blood Sugar Control How It Helps: Low-GI foods are digested and absorbed more slowly, leading to gradual increases in blood sugar levels rather than sharp spikes. This helps in maintai...
1. Improved Blood Sugar Control How It Helps: Low-GI foods are digested and absorbed more slowly, leading to gradual increases in blood sugar levels rather than sharp spikes. This helps in maintai...
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